The 7-Day Canyon Ranch Spa Diet: Day 1

Day 1 of The Canyon Ranch Spa Diet

fitness magazine

Breakfast

•  3-egg-white omelet with chopped tomatoes, onions, and peppers Breakfast
• 1 whole wheat English muffin with 1 tablespoon 100 percent fruit spread

 Midmorning Snack

•  Mixed-vegetable crudites with 1/4 cup hummus spread

 Lunch: Tofu, Arugula, and Tomato Wrap

•  1/2 cup sauteed marinated tofu wrapped in a whole wheat flour tortilla with baby arugula, tomato, and 2 teaspoons low-fat mayonnaise
• 1 cup mixed green salad with 2 teaspoons olive oil and vinegar or 1 tablespoon light dressing

 Afternoon Snack

•  1 piece whole fruit or 1 cup berries
• A handful of almonds

 Dinner: Asian Chicken Salad

•  2 cups mixed greens, red onions, and tomato wedges
• Top with 3 ounces sliced poached chicken breast, 1/2 cup mandarin orange sections, 1 ounce cashews, 1 tablespoon olive oil and vinegar, and 3 flatbread crackers

 <— See Intro        See Day 2 —>

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