BlissfulElations» spa food recipes http://www.blissfulelations.com A Home Spa Lover's Retreat Sun, 21 Feb 2010 12:00:02 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Spa Tricks That Melt Pounds: 7-Day Canyon Ranch Spa Diet http://www.blissfulelations.com/spa-tricks-that-melt-pounds/ http://www.blissfulelations.com/spa-tricks-that-melt-pounds/#comments Wed, 02 Dec 2009 11:00:16 +0000 BlissfulElations http://www.blissfulelations.com/?p=618 The 7-Day Canyon Ranch Spa Diet:  Spa Tricks That Melt Pounds fitness magazine 1. Eat mindfully. “Mealtime should be a total sensory experience,” says Canyon Ranch’s Lori Reamer. Whenever you prepare a dish, take a few moments to add a garnish. Appreciate the aroma, taste, and texture of every bite. All this slows down your eating, so

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]]> http://www.blissfulelations.com/spa-tricks-that-melt-pounds/feed/ 0 The 7-Day Canyon Ranch Spa Diet: Day 7 http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-7/ http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-7/#comments Tue, 01 Dec 2009 11:00:43 +0000 BlissfulElations http://www.blissfulelations.com/?p=614 Day 7 of the The 7-Day Canyon Ranch Spa Diet fitness magazine Breakfast  1/2 cup reduced-fat granola cereal with 1 cup nonfat yogurt and fresh fruit   Midmorning Snack  2 whole wheat crackers spread with 1 tablespoon natural nut butter   Lunch: Chopped Vegetable and Bean Salad  Chopped romaine lettuce, cucumbers, bell peppers, carrots, olives and tomatoes tossed with 1/4 cup each cannellini beans,

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]]> http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-7/feed/ 1 The 7-Day Canyon Ranch Spa Diet: Day 6 http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-6/ http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-6/#comments Mon, 30 Nov 2009 11:00:56 +0000 BlissfulElations http://www.blissfulelations.com/?p=612 Day 6 of the The 7-Day Canyon Ranch Spa Diet fitness magazine Breakfast: Eggs Florentine  2 poached eggs served on a toasted whole wheat English muffin with sauteed spinach   Midmorning Snack  1 energy bar, such as PowerBar Pria or Clif Luna Bar   Lunch: Grilled PBB Sandwich  2 slices whole wheat bread filled with 1 tablespoon peanut butter, 1/2 sliced banana, and 1

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]]> http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-6/feed/ 0 The 7-Day Canyon Ranch Spa Diet: Day 5 http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-5/ http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-5/#comments Sun, 29 Nov 2009 11:00:07 +0000 BlissfulElations http://www.blissfulelations.com/?p=607 Day 5 of the The 7-Day Canyon Ranch Spa Diet fitness magazine Breakfast  1 cup hot oatmeal or multigrain cereal with 1/4 cup nonfat plain yogurt and 2 tablespoons golden raisins   Midmorning Snack  1 piece whole fruit   Lunch: Chicken Cranberry Wrap 2-ounce whole wheat pita stuffed with 2 ounces poached chicken breast Add 1 tablespoon cranberry sauce and greens   Afternoon Snack  1 cup low-fat plain

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]]> http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-5/feed/ 0 The 7-Day Canyon Ranch Spa Diet: Day 4 http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-4/ http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-4/#comments Sun, 29 Nov 2009 00:00:04 +0000 BlissfulElations http://www.blissfulelations.com/?p=600 Day 4 of the 7-Day Canyon Ranch Spa Diet fitness magazine   Breakfast  1 cup muesli cereal with 1/2 cup nonfat milk 1 piece whole fruit or 1 cup seasonal fresh berries   Midmorning Snack  Cut carrots and bell pepper strips with 1 tablespoon light dressing   Lunch: Chopped Vegetable and Bean Salad  Chopped romaine lettuce, cucumbers, bell peppers, carrots, olives, and tomatoes tossed with 1/4

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]]> http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-4/feed/ 0 The 7-Day Canyon Ranch Spa Diet: Day 3 http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-3/ http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-3/#comments Fri, 27 Nov 2009 11:00:06 +0000 BlissfulElations http://www.blissfulelations.com/?p=597 Day 3 of the 7-Day Canyon Ranch Spa Diet fitness magazine Breakfast  1 small (half of a tennis ball) whole-grain fruit muffin (e.g., Au Bon Pain or VitaMuffin) Citrus sections and melon balls   Midmorning Snack  1 ounce trail mix   Lunch: Salad Nicoise  3 ounces grilled tuna steak, 3 steamed red potatoes, 5 olives, and steamed green beans arranged on a bed of mixed greens Drizzle with

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]]> http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-3/feed/ 0 The 7-Day Canyon Ranch Spa Diet: Day 2 http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-2/ http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-2/#comments Thu, 26 Nov 2009 11:00:17 +0000 BlissfulElations http://www.blissfulelations.com/?p=591 Day 2 of The Canyon Ranch Spa Diet fitness magazine Breakfast: Kiwi-Banana Shake  In a blender, puree 1 chopped banana and 1 kiwifruit with 1/2 cup apple juice and crushed ice until smooth Also have 1 whole wheat English muffin with 1 tablespoon 100 percent fruit spread  Midmorning Snack  Mixed-vegetable crudites with 1 tablespoon light dressing  Lunch: Turkey and Swiss on Rye  2 ounces

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]]> http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-2/feed/ 0 The 7-Day Canyon Ranch Spa Diet: Day 1 http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-1/ http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-1/#comments Wed, 25 Nov 2009 22:06:00 +0000 BlissfulElations http://www.blissfulelations.com/?p=581 Day 1 of The Canyon Ranch Spa Diet fitness magazine Breakfast  3-egg-white omelet with chopped tomatoes, onions, and peppers Breakfast 1 whole wheat English muffin with 1 tablespoon 100 percent fruit spread  Midmorning Snack  Mixed-vegetable crudites with 1/4 cup hummus spread  Lunch: Tofu, Arugula, and Tomato Wrap  1/2 cup sauteed marinated tofu wrapped in a whole wheat flour tortilla with baby arugula, tomato,

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