BlissfulElations» 7-Day Canyon Ranch Spa Diet day 1 http://www.blissfulelations.com A Home Spa Lover's Retreat Sun, 21 Feb 2010 12:00:02 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 The 7-Day Canyon Ranch Spa Diet: Day 1 http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-1/ http://www.blissfulelations.com/the-7-day-canyon-ranch-spa-diet-day-1/#comments Wed, 25 Nov 2009 22:06:00 +0000 BlissfulElations http://www.blissfulelations.com/?p=581 Day 1 of The Canyon Ranch Spa Diet fitness magazine Breakfast  3-egg-white omelet with chopped tomatoes, onions, and peppers Breakfast 1 whole wheat English muffin with 1 tablespoon 100 percent fruit spread  Midmorning Snack  Mixed-vegetable crudites with 1/4 cup hummus spread  Lunch: Tofu, Arugula, and Tomato Wrap  1/2 cup sauteed marinated tofu wrapped in a whole wheat flour tortilla with baby arugula, tomato,

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