Day 1 of The Canyon Ranch Spa Diet
fitness magazine
Breakfast
3-egg-white omelet with chopped tomatoes, onions, and peppers Breakfast
1 whole wheat English muffin with 1 tablespoon 100 percent fruit spread
Midmorning Snack
Mixed-vegetable crudites with 1/4 cup hummus spread
Lunch: Tofu, Arugula, and Tomato Wrap
1/2 cup sauteed marinated tofu wrapped in a whole wheat flour tortilla with baby arugula, tomato,
Continue reading The 7-Day Canyon Ranch Spa Diet: Day 1
