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 The 7-Day Canyon Ranch Spa Diet: Spa Tricks That Melt Pounds 1. Eat mindfully. “Mealtime should be a total sensory experience,” says Canyon Ranch’s Lori Reamer. Whenever you prepare a dish, take a few moments to add a garnish. Appreciate the aroma, taste, and texture of every bite. All this slows down your eating, so Continue reading Spa Tricks That Melt Pounds: 7-Day Canyon Ranch Spa Diet
 Day 7 of the The 7-Day Canyon Ranch Spa Diet Breakfast 1/2 cup reduced-fat granola cereal with 1 cup nonfat yogurt and fresh fruit 2 whole wheat crackers spread with 1 tablespoon natural nut butter  Day 6 of the The 7-Day Canyon Ranch Spa Diet Breakfast: Eggs Florentine 2 poached eggs served on a toasted whole wheat English muffin with sauteed spinach 1 energy bar, such as PowerBar Pria or Clif Luna Bar  Day 5 of the The 7-Day Canyon Ranch Spa Diet Breakfast 1 cup hot oatmeal or multigrain cereal with 1/4 cup nonfat plain yogurt and 2 tablespoons golden raisins 1 piece whole fruit 2-ounce whole wheat pita stuffed with 2 ounces poached chicken breast
 Day 4 of the 7-Day Canyon Ranch Spa Diet 1 cup muesli cereal with 1/2 cup nonfat milk Cut carrots and bell pepper strips with 1 tablespoon light dressing Chopped romaine lettuce, cucumbers, bell peppers, carrots, olives, and tomatoes tossed with 1/4 Continue reading The 7-Day Canyon Ranch Spa Diet: Day 4  Day 3 of the 7-Day Canyon Ranch Spa Diet Breakfast 1 small (half of a tennis ball) whole-grain fruit muffin (e.g., Au Bon Pain or VitaMuffin) 1 ounce trail mix 3 ounces grilled tuna steak, 3 steamed red potatoes, 5 olives, and steamed green beans arranged on a bed of mixed greens Continue reading The 7-Day Canyon Ranch Spa Diet: Day 3  Day 2 of The Canyon Ranch Spa Diet Breakfast: Kiwi-Banana Shake In a blender, puree 1 chopped banana and 1 kiwifruit with 1/2 cup apple juice and crushed ice until smooth Midmorning Snack Mixed-vegetable crudites with 1 tablespoon light dressing Lunch: Turkey and Swiss on Rye 2 ounces Continue reading The 7-Day Canyon Ranch Spa Diet: Day 2  Day 1 of The Canyon Ranch Spa Diet Breakfast 3-egg-white omelet with chopped tomatoes, onions, and peppers Breakfast Midmorning Snack Mixed-vegetable crudites with 1/4 cup hummus spread Lunch: Tofu, Arugula, and Tomato Wrap 1/2 cup sauteed marinated tofu wrapped in a whole wheat flour tortilla with baby arugula, tomato, Continue reading The 7-Day Canyon Ranch Spa Diet: Day 1  Fitness Magazine 7 day Canyon Ranch Spa Diet Continue reading Looking to shed some unhealthy pounds? Try a 7 day spa diet based on the famous Canyon Ranch Spa |
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